Name: BBQ BEEF AND BEANS
Prep time: 5 min
Cook time: 25 min
Total time: 30 min
Yield: 4
Ingredients: 1 Tbsp cooking oil; 2 cloves garlic, minced; 0.5 lb. ground beef; 1 15oz. can kidney beans; 1 15oz. can black beans; 4 cups cooked rice; 4 oz. shredded cheddar; 2 green onions, sliced

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BBQ BEEF AND BEANS

by Paul Brennan| Mar 12, 2021| 0 comments

BBQ BEEF AND BEANS

in Recipes

These BBQ Beef and Beans are like the love child of baked beans and beef chili. They’re hearty and flavorful, they meal prep well, and can be as no-fuss or as “from scratch” as you want them to be.

[[ recipeID=recipe-8km64vccs, title=BBQ BEEF AND BEANS ]]

Tags:bbq bbq beans bbq beef BBQ BEEF AND BEANS bbq sauce beans beef

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BBQ BEEF AND BEANS

Serve these sweet, tangy, and savory BBQ Beef and Beans with rice and cheese for a simple and comforting weeknight dinner the whole family will love.

Servings: 4

Keywords: bbq, bbq beef, beans, bbq beef and beans, beef and beans, bbq sauce, bbq beans

Prep Time: 5 mins
Cook Time: 25 mins
Total Time: 30 mins

Ingredients

Instructions

Ingredients

1 Tbsp cooking oil
2 cloves garlic, minced
½ lb. ground beef
1 15oz. can kidney beans
1 15oz. can black beans
4 cups cooked rice
4 oz. shredded cheddar
2 green onions, sliced

Instructions

1. Add the oil and minced garlic to a large skillet. Sauté the garlic for one minute over medium heat. Add the ground beef and continue to sauté until cooked through. If using a higher fat content beef, drain the excess fat before moving on to the next step.
2. Rinse the two cans of beans, then drain them well. Add the beans to the skillet with the ground beef.
3. Add BBQ Sauce to the skillet.
4. Allow the sauce to come up to a simmer and then simmer the beef and beans in the sauce for 5 minutes, stirring often. Taste the sauce and add salt to taste (I added 1/2 tsp).
5. To serve the BBQ Beef and Beans, place 1 cup cooked rice in each bowl, top with 1 cup of the BBQ Beef and Beans, then top with about 1/4 cup shredded cheddar and a sprinkle of sliced green onion.

Amount Per Serving
Calories 742.13
% Daily Value*
Total Fat 21.73g		33%
Saturated Fat g		0%
Trans Fat g
Sodium 1749.25mg		72%
Total Carbohydrate 100.15g		33%
Dietary Fiber 13.63g		54%
Sugars g
Protein 35.45g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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BBQ BEEF AND BEANS

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BBQ BEEF AND BEANS

Ingredients

Instructions

Ingredients

Instructions

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