Gluten free foods are widely sought after in Ireland nowadays. And there’s a reason for that. Gluten is one of the compounds that can lead to many health problems if you consume it in very high amounts. Foods rich in gluten can lead to increased intestinal permeability, gut inflammation, autoimmune reactions, skin as well as brain problems. This is why you need to figure out which are the best gluten free foods and give them a shot!

Gluten free banana bread

Orange-Garlic Chicken with Burst Tomatoes

The Orange-Garlic Chicken with Burst Tomatoes impresses you right away with the tenderness of the chicken and the outstanding smell. But the best part is that this is a pretty light dinner, and you can adapt it to your own taste if you want to. You can add some garlic and other veggies too. And yes, it has only gluten free ingredients!

Roasted Blackened Salmon with Snap Pea Salad

Some want to go for a simpler dinner, and the Roasted Blackened Salmon with Snap Pea Salad is a stellar option in that regard. You have the salmon, of course, which is super tasty and full of omega 3 fatty acids. And then you add healthy veggies like radishes and snap peas. You can even add a bit of mint to this dish if you want to.

Balsamic Chicken with Apple, Lentil, and Spinach Salad

If you want to try out some of the best gluten free foods, give the Balsamic Chicken with Apple, Lentil, and Spinach Salad a shot. This is one of the better gluten free recipes because it includes only natural ingredients. You have the balsamic chicken on a bed of greens. It’s a simple dish to prepare, and it’s also a refreshing dinner that you can enjoy every day.

Roasted Shrimp and White Beans

In case you love seafood, you will enjoy the Roasted Shrimp and White Beans quite a bit. Yet again you have a wonderful recipe that’s super simple to cook, yet extremely tasty. White beans are a reliable source of potassium. Plus, you get lots of omega 3 fatty acids from the Roasted Shrimp too!

Fresh Corn and Chickpea Salad

The Fresh Corn and Chickpea Salad is a healthy dinner option. And the best part is that it doesn’t have any meat in there. Of course, you can feel free to adjust the recipe with a little bit of lean meat if you want to. This is the perfect option for dinner with your family.


There are plenty of gluten free recipes that you can try out. If you’re interested in eating healthily and cutting down gluten from your diet, these dinner options are perfect for you. All you need is to check them out and see which one works for you. These recipes will help you gain more energy from your food, and they will keep your weight under control as well. All you need to do is to have an open mind and try out this type of food yourself!